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Thread: FIRST DAY IN THE GYM

  1. 07-21-2012, 05:58 PM #1
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    Default FIRST DAY IN THE GYM

    First day back in the gym since my surgery!
    Crossfit WOD
    REPS 75 FOR TIME
    PUSH PRESS 135 LBS
    FRONT SQUAT 135 LBS
    BACK SQUATS 135 LBS
    1/4 MILE- IRON MIKE

    ROAD TO THE TAB!

    "FUTURE DIRT DART"



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  2. 07-21-2012, 06:28 PM #2
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    Default Re: FIRST DAY IN THE GYM

    Good job! Keep up the good work.

    A 3/319th AFAR & HSB 3/319th AFAR '95-'99
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  3. 07-21-2012, 08:12 PM #3
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    Default Re: FIRST DAY IN THE GYM

    x2, don't spring a leak!
    "Follow Me! Let's Go! All the Way! Airborne!!"
    MOΛΩN ΛABE!


    82d AG Co., '82-'83
    B Co., 1(A)/325th Inf Rgt, '83-'85
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  4. 07-22-2012, 05:44 AM #4
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    Default Re: FIRST DAY IN THE GYM

    Best to ya, bro -- remember to warm up before you stretch
    We were the kids who would jump off a bridge if our friends did it.


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  5. 07-23-2012, 02:00 AM #5
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    Default Re: FIRST DAY IN THE GYM

    Quote Originally Posted by WAR MACHINE View Post
    First day back in the gym since my surgery!
    Crossfit WOD
    REPS 75 FOR TIME
    PUSH PRESS 135 LBS
    FRONT SQUAT 135 LBS
    BACK SQUATS 135 LBS
    1/4 MILE- IRON MIKE

    ROAD TO THE TAB!
    Whatever all that means. It's good to see you back. Keep at it.
    C Co., 1st 75th, 80-81. RS 5-81

    I earned my Black Beret!!!!

    All days are good. Some are better than others though....

    If you're going through hell, keep going. - Winston Churchill
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  6. 07-23-2012, 07:15 AM #6
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    Default Re: FIRST DAY IN THE GYM

    That was it? Hell, I could do that even before I take my morphine...

    11B2P
    B Company, 1/508 Inf (Abn) and 3/505 PIR
    Member of the original 505th PIR Gavin Squad - 1986

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  7. 07-25-2012, 06:52 AM #7
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    Default Re: FIRST DAY IN THE GYM

    Good on ya bub ! Even the longest roads can be crossed one step at a time by those willing to make the trip.
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  8. 07-26-2012, 02:44 AM #8
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    Default Re: FIRST DAY IN THE GYM

    You can do it!
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  9. 07-28-2012, 12:08 PM #9
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    Default Re: FIRST DAY IN THE GYM

    Quote Originally Posted by Ops NCO View Post
    That was it? Hell, I could do that even before I take my morphine...

    I didn't want to rip myself open on my first day back. But after a week of 2-a-days I am almost back to normal. I think ...

    "FUTURE DIRT DART"



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  10. 08-13-2012, 12:08 PM #10
    OldSoldier54
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    Default Re: FIRST DAY IN THE GYM

    Drive on, young man!
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  11. 09-13-2012, 12:34 AM #11
    Kyale
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    Default Re: FIRST DAY IN THE GYM

    Welcome back and try to be regular in the gym for desired results. What are your goals and what kind of surgery you had? Stay close to the people who motivates, try new exercises to avoid routine exercises and note what works for you.
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  12. 09-13-2012, 12:35 AM #12
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    Default Re: FIRST DAY IN THE GYM

    Quote Originally Posted by Kyale View Post
    Welcome back and try to be regular in the gym for desired results. What are your goals and what kind of surgery you had? Stay close to the people who motivates, try new exercises to avoid routine exercises and note what works for you.
    Who the fuck are you?
    C Co., 1st 75th, 80-81. RS 5-81

    I earned my Black Beret!!!!

    All days are good. Some are better than others though....

    If you're going through hell, keep going. - Winston Churchill
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  13. 09-13-2012, 03:22 AM #13
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    Default Re: FIRST DAY IN THE GYM

    Quote Originally Posted by Bell View Post
    Who the fuck are you?
    There is about to be some shit up in here! Lol


    "MOLON LABE"

    Romans 3:8

    "Now, I want you to remember that no bastard ever won a war by dying for his country. He won it by making the other poor dumb bastard die for his country." - Gen. George Patton
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  14. 09-13-2012, 04:44 AM #14
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    Default Re: FIRST DAY IN THE GYM

    Quote Originally Posted by Kyale View Post
    Welcome back and try to be regular in the gym for desired results. What are your goals and what kind of surgery you had? Stay close to the people who motivates, try new exercises to avoid routine exercises and note what works for you.
    Kyale - Check your Private Messages, please.
    11B2P
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    Member of the original 505th PIR Gavin Squad - 1986

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  15. 09-13-2012, 11:49 AM #15
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    Default Re: FIRST DAY IN THE GYM

    Quote Originally Posted by Ops NCO View Post
    Kyale - Check your Private Messages, please.
    Thank you, Ops!
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