Re: PT Plan and Progress
As long as you're doing something it works. Go down to the school track once every week or every other week and run that 2 miler for time. Shoot for 13 min. Don't forget to get off your heels. Get on those toes and sprint the last 100 yards. Toss some 5 milers in there once in awhile for endurance. Ya feel frisky a 10 miler every other week really helps build your endurance.
Keep at those pushups. Every day or so push to failure. Shoot for 100. Pullups the same. Shoot for at least 30. What's sad about getting in shape is that those last 3 or 4 are the only ones that are really improving you.
C Co., 1st 75th, 80-81. RS 5-81
I earned my Black Beret!!!!
All days are good. Some are better than others though....
If you're going through hell, keep going. - Winston Churchill