I have had my training schedule sorted out like his one exampled week:
DAY 1, Aerobic : Warm up, 30 min interval running, cooldown, stretch all used muscles
Day 2 REST
Day 3, Strength : Warm up, Mix of press ups, dips, dorsal raise, crunch etc
Day 4 Rest
Day 5 Aerobic : Warm up, 30 min interval running, cooldown, stretch
Day 6 Aerobic : warm up, 60 min interval swimming, cooldown, stretch
Day 7 Strength: Warm up Mix of press ups, dips, dorsal raise, crunch etc
Now if anyone can see if there is anything to improve, witch im sure there is, could you please let me know on this.
As far a diet goes im unsure really on how to go about this as i want to become fitter, without losing the muscle mass that i already have gained from months lifting weights at the gym, now i know some will need to be lost as it is restricting, i do use creatine and protein as well as mixing it with my high protein diet, but i feel that is i carry on the way i am all that will happen is more muscle mass will be again can anyone help me?