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Thread: CrossFit

  1. 11-23-2010, 04:56 PM #1
    WAR MACHINE's Avatar
    WAR MACHINE
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    Sweet! CrossFit

    Thanks to some highspeed NCO and my amazing Google-Fu, I have now been introduced into crossfit and I am in love.

    What is CrossFit
    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
    Has this spread to any other post, base, or units where u guys are at?

    "FUTURE DIRT DART"



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  2. 11-23-2010, 07:54 PM #2
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    Default Re: CrossFit

    Crossfit is a pretty good program, just be careful to scale it as needed. Some people don't like how they arrange the workouts that may set you up for an injury, e.g. where one workout of the day WOD has you doing 30-40 pullups then the next day you doing more pullups. Listen to your body.
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  3. 11-24-2010, 09:12 AM #3
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    Default Re: CrossFit

    Quote Originally Posted by WAR MACHINE View Post
    Thanks to some highspeed NCO and my amazing Google-Fu, I have now been introduced into crossfit and I am in love.

    What is CrossFit

    Has this spread to any other post, base, or units where u guys are at?
    Hey bro I just discovered this awesome program called P90X. It's brand new.
    11B2P. 1/504 Parachute Infantry Regiment

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    Since never before have I seen you in the fighting where men win glory,
    yet now you have come striding far out in front of all others in your great heart . . .

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  4. 11-24-2010, 02:50 PM #4
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    Default Re: CrossFit

    Well I've found that a good smoke session has kept me in pretty good shape.
    Pro Deo Et Patria.
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  5. 11-26-2010, 11:24 AM #5
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    Default Re: CrossFit

    Quote Originally Posted by Maroon Machine View Post
    Hey bro I just discovered this awesome program called P90X. It's brand new.
    HAHAHAHAHAHA.

    P90 Abripper X is a killer.

    WM, like they said, Crossfit is good if you don't overdo it. But yeah, it's everywhere now and isn't the latest and greatest anymore. Can't keep track of who's got the miracle fatty cure now.... (insert snide comment here.)
    "a hundred-dollar shine on a three-dollar pair of shoes."
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  6. 11-26-2010, 08:54 PM #6
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    Default Re: CrossFit

    Quote Originally Posted by RockOut View Post
    Can't keep track of who's got the miracle fatty cure now.... (insert snide comment here.)
    I have it.....











    STOP FORKING EATING YOU FAT BASTARD!!!!!


    Problem solved.
    "`But I don't want to go among mad people,' Alice remarked.
    `Oh, you can't help that,' said the Cat:`we're all mad here.'"-     Lewis Carroll


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  7. 11-29-2010, 10:13 PM #7
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    Default Re: CrossFit

    BUT THEM FRIED TWINKIES ARE SO GOOD!



    If a mind is a terrible thing to waste; I am the poster child for Tragedy…




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  8. 01-26-2011, 07:17 PM #8
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    Default Re: CrossFit

    Crossfit is good, militaryathlete is similar, but geared towards warfighters.
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  9. 01-27-2011, 08:46 AM #9
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    Default Re: CrossFit

    x2 on militaryathlete Crossfit is fine just know your limits. Someone in my unit died doing it...during morning PT.
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  10. 01-27-2011, 09:44 PM #10
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    Default Re: CrossFit

    Quote Originally Posted by MAC11B3V View Post
    x2 on militaryathlete Crossfit is fine just know your limits. Someone in my unit died doing it...during morning PT.
    Jesus.. My first crossfit I felt like a piece of used toilet paper for about 8 days, definately see shit being dangerous.
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